Common Foods for Remedies of Common Health Ailments


Finally, I found the time to create a new page for the site, and you are now reading it. I hope you think it is as useful as I do, but if it doesn't appeal, don't hesitate to tell me and perhaps suggest topics that you think might be more useful..

I put this on paper as I hope it should help you if you strive to also do it.

You are what you eat is a simple, time tested adage that still holds true today.  There are non-medical remedies that can help with many of today’s most common illnesses and conditions.  In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs.  For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring. 

These thoughts may possibly appear cliched, but for some people it is far from obvious.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies.  More Americans suffer from allergies than ever before.  Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day.  Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief.  Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

I hope that I am explaining this properly, as it is a thing that I feel strongly about.

I hope I am getting my message across at this point, I am still learning English and sometimes I could articulate stuff in a somewhat inelegant way, but the opinions are very comprehensible in my own language.

Acne. Acne in both teens and adults is also becoming more and more common.  There are many natural dietary changes that you can make to help clear up your skin.  First, drink water.  It flushes out the impurities.  Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables.   Have three servings of oily fish weekly and add some cold pressed seed oil daily.

There are doubtless numerous individuals who conflict with my views at this juncture, but I can only say what I believe in and
trust it is interesting.

Constipation. To help constipation, increase your intake of folic acid.  Apple pectin can help relieve constipation and add fiber to your diet.  Try drinking some ginger tea or yerba mate in tea form.  Cod liver oil is a tried and true, but hard to swallow, remedy.  Warm dandelion tea also helps.

There are in all probability numerous ways to tackle this, and my viewpoint is probably no different from someone elses view, but, obviously, it is the only view I can argue with authority.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels.  Limiting caffeine can help the body to reduce the level of adrenaline.  When you’re particularly stressed out, eat carbohydrates and fresh vegetables.  They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients.  Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes.  By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

I recognize many people will disagree, but I can only talk from what I have seen myself in these matters.

Ok, we have finished one more page, I hope you liked it and that you can practice what you read here in your regular life. Call back soon.